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Speakers For Our Next Meeting April 13th, 2021, 11:00 am Pacific Time

"Vitamin D and Your Health" by Carole Baggerly

Benefits of higher levels of vitamin D include a reduced risk of several diseases and health conditions. Vitamin D is instrumental in maintaining health. It can reduce inflammation, oxidative stress, and help with unhealthy guts - three triggers to set one on a path towards chronic diseases. Studies have shown its associations with flu, pregnancy, athletic performance, autism, ADHD, dental caries, sleep, verbal fluency, cognitive decline, dementia, erectile dysfunction, testosterone, surgery recovery and overall mortality.
 

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