Bringing You Health Experts Who Help You Achieve Your Highest Health
Speakers For Our Next Meeting October 19, 2017, 7:00 pm (3rd Thursday Monthly)
Brain and Body Nutrients in Popular Diets by Steve Blake, ScD
There are many popular diets that people try, often to lose weight. Many of these diets contain low enough calories to initiate weight loss. I am going to answer the question: which of these diets supply the essential nutrients needed by humans? Another excellent question is: do these diets supply excess amounts of potentially damaging dietary components.
Update on Vitamin D by William Grant, PhD
Vitamin D is a vitamin that improves most of the contributing factors to chronic disease including inflammation, oxidative stress, and a permeable gut. It has been shown to be beneficial in conditions such as autism, diabetes melitus, cardiovascular disease, depression, psoriasis, osteoporosis, respiratory tract infections, and pregnancy.
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