Bringing You Health Experts Who Help You Achieve Your Highest Health
Speakers For Our Next Meeting October 20, 2016, 7:00 pm (3rd Thursday Monthly)
Peter Glidden, ND on "The Cause and The Cure - of and for - the Worldwide Health Crisis"
All around the world, people are suffering with Chronic Diseases, which in spite of Trillions of dollars of research and millions of hours of clinical expertise, are getting Worse, not Better. The reason that this happening is simple, straight-forward, and is right in front of everyone’s’ face - yet very few people see it. It is a “Big Secret” that is hiding in plain sight. In this lecture I will explain how things got this way and what the cause and the cure for all of this suffering really is. Join me as I pull back the curtain exposing the Myths of Conventional Medicine - and the unrecognized hope of Wholistic Methods of Healing.
Steven Blake, ScD on "Stroke Risk Reduction"
Dietary habits that are scientifically proven to lower stroke risk:
Increase fresh fruit consumption to 2 cups per day or more—32% less risk.
Include cruciferous vegetables, such as broccoli, kale, or cabbage 1 to 2 cups per day —33% less risk.
Eat less rice to reduce stroke risk—64% less risk.
Mediterranean diet lowers risk by 29%
Eat nuts or seeds once per day—20% less risk.
Eat a salad with lunch and dinner—13% less risk.
Switch to whole grains—more fiber reduced risk by 35%
Eat soy food 1-2 times per day—80% less risk. Edamame and tofu are good examples.
Drink one or two cups of green or oolong tea daily—73% less risk.
Drink one or two glasses of orange juice daily—25% less risk.
Green leafy vegetables lower stroke risk—21% less risk.
Reduce red meat and processed meat—12% less risk.
Reduce soda drinks—one serving raises stroke risk 16%.
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