Main Topic: ” All About Insomnia” by Antony Haynes
Sept 30th, 2021 @ 9:00 am PST
Insomnia is too common and can lead to notable health challenges, quite apart from irritability or fatigue. It’s estimated about 10-20% of the population have difficulty sleeping with half of those being a chronic issue. Insomnia can lead to the development of heart disease and a variety of mental disorders, with increased health care costs.
You don’t have to rely on pharmaceuticals to improve your sleep. Learn about the most effective and common behavioural and nutritional interventions. Antony will highlight and explain the 7 most effective means by which to fall asleep and then the 5 most effective means by which to stay asleep and prevent waking in the night, including shedding light on the most important sleep-regulating mineral – and it isn’t magnesium! There’s so much you can do to help yourself!
viruses and bacteria and their role in the pathogenesis of auto-immune conditions. He is known as the practitioners’ practitioner. He employs his clinical experience in managing the nutritional needs of his patients, which number in excess of 15,000, at his clinic . He is also a successful, award-winning author of two books on nutrition.